Our Classes

Engage your body and mind with tailored sessions at Spryng Wellness Center.

Lagree

A full-body workout on the Megaformer that builds strength and endurance.

Instructor guiding a class on Lagree Megaformers in a bright studio.
Instructor guiding a class on Lagree Megaformers in a bright studio.
Pilates

Precision-based reformer classes focusing on core strength and flexibility.

Gentle yoga and stretching sessions to improve mobility and calm the mind.

Yoga
A serene yoga class with participants in various poses on mats.
A serene yoga class with participants in various poses on mats.
Close-up of Pilates reformer equipment with natural light streaming in.
Close-up of Pilates reformer equipment with natural light streaming in.

Spryng's Lagree classes have transformed my strength and flexibility in just weeks—truly a game changer!

Anna K

A smiling woman in workout attire stretching on a Pilates reformer machine at Spryng Wellness Center.
A smiling woman in workout attire stretching on a Pilates reformer machine at Spryng Wellness Center.

★★★★★

Book Now

Reserve your spot in our Lagree, Pilates, or Yoga classes today.

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Contact

Reach out for class schedules or questions

Email

Phone

hello@spryngwellness.com

+1-555-123-4567

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